Jun 30, 2013

TIME TO BEAT OCD AGAIN & AGAIN & AGAIN

This week was the most difficult of all for our son.
He has come to a point of giving up 
because
his OCD thoughts block him at every move.
His violence and rage is aimed at those around him.
And especially his family.
So he is getting medical treatment at a hospital this week.
PRAY PRAY PRAY
That something good will happen!
***
In the mean time, it's time to BEAT OCD...
even if it is symbolically with drums and bongos.
Here's a fantastic Danish drumming group called Safri duo.
David/:0)



Jun 27, 2013

FAMILIES WITH DISABILITIES: HOLD ON TO YOUR DREAMS NO MATTER WHAT

It's fun to dream about your child becoming an Olympic star,
or running the marathon,
or being a professional athlete.
Many children dream of such.
It's a dream that stays alive in children...
the dream of becoming famous someday.
At some point,
our children grow up and start to realize
that their dream 
was a part of their childhood;
a part just like the little teddy bear
or the little toys
that remain on the shelf 
long after the children go off on their own
***
Children with disabilities have dreams too.
Dreams that
bring a 
knowing smile (and a touch of sadness)
to their parents' hearts.
Parents with children that have mental disorders
also hold on to dreams.
But mental challenges and disorders are an invisible
wall for an otherwise able-bodied child.
And thus the sting of reality for these parents is often twice as 
hard to bear.
But don't despair. You need to watch today's 5 minute break.
Here's one of the most
hopeful, most stirring, and most inspirational moments
I've ever found on my search to bring you
a wonderful, and joyous 
5 minute break.

David/:0)
***
Meet 14-year old Jack Carroll

our kitten


Jun 25, 2013

OCD + CAFFEINE (STIMULANTS) = CHAOS

The line up of 'bad guys' when it comes to caffeine
MOUNTAIN DEW THROWBACK = 54mg caffeine
SUNDROP= 63mg caffeine
Lipton Can of Tea (not shown)=  only 8mg caffeine
AMP energy = 142mg caffeine (you'd have to float away drinking 17 3/4 cans of tea to equal the caffeine)
FULL THROTTLE=200 mg of caffeine (equivalent to 20 cans of Lipton tea!)
***
Only after the terrible mood swings, anger, verbal attacks, irritability, and threats
did we start to suspect that our son had added something to his diet.
The energy drink addiction started when he was given a FREE sample 
at the local rodeo when he was 14 years old.
Caffeine addiction is a threat to many people with OCD because
it puts their intrusive thoughts into overdrive.
For our son, he appears frozen in place like a statue
after having too much caffeine.
That's because every thought and action is blocked
by his OCD mind telling him
 that
 'if he moves this way or sits down
or goes into his room' 
the world
 will end.
So he does nothing but freeze
out of fear of doing something wrong.
Such is our life with OCD & caffeine addiction.
Working through caffeine withdrawal is horrible & also my next topic.
Stay tuned.
Thanks for stopping by.
David/:0)
***
For today's 5 minute break I'll show you something very different
and very wonderful. 
Shadows will never be the same.



Jun 24, 2013

DO PEOPLE NOTICE MY OCD IN PUBLIC?

A common theme with our son and his OCD
is the constant worry
that someone
is noticing his rituals
when he is in public.
He does not eat in public because of this
and he seldom wants to talk to others
due to his Aspergers condition.
I'm sure other people with OCD worry about public places and being 'watched'.
Well, I have great news for you...
I think after watching this music video you will feel
very relieved.
This dancer went to an airport terminal and danced like crazy
just trying to get someone to notice.
But to no avail.
Just watch and see. It's great therapy! 
I laughed to think of our society and how 'self-contained' we have become.
***
Here's the video, "Dance Like Nobody's Watching: Airport Version


from our garden

Jun 22, 2013

THE IMPOSSIBLE DREAM

Mine is for doctor's to find the final answer
for OCD!
And for my son to live a life free from intrusive OCD thoughts.
What's yours?
****
The Impossible Dream
is today's 5 minute break.
You'll be inspired....I promise!

a monarch butterfly in our garden
Thanks for stopping by!
David/:0)




Jun 21, 2013

GETTING PAST OCD & FAMILY SECRETS

First read this quote:
"I was about 12 or 13 when I developed my eating disorder, and at that time nobody in the public eye talked about their body issues," said Lovato, who has sought treatment in the past for substance abuse, bulimia and bipolar disorder. "I feel that if someone had admitted they had a problem, then I wouldn't have gone down that route myself."
"That's my goal in talking about my problems: I want to be the person for other girls that I needed to admire when I was looking for help and strength," Lovato added, "and it's OK to love your body the way it is, and it's OK to reach out for help if you have drug and alcohol problems, or if you're self-harming or being bullied."
                                                            source: The Huffington Post ~ June 10,2013 online source
When I started this online journal, I had to decide if our son's OCD, autism, caffeine & sugar addictions and social phobias would stay a family secret....or
be out there for the public to see.
The choice became much easier when I started searching on Google for 
other families dealing with these multiple issues.
There wasn't a lot out there to read.
Since that time, I've found celebrities that have faced addictions that could easily ruin their careers and stay hidden from public view. Others have decided to help others with the same struggles.....like Demi Lovato.
And I've decided to do the same.
David/:0)
***
Here's her song 'Heart Attack' for today's phenomenal 5 minute break. Enjoy!

a flower from my garden

DEATH BY A MONSTER? (ENERGY DRINK)... MAYBE SO!


If your teenager or loved one has a heart condition
and they drink high caffeine energy drinks..
STOP THEM IMMEDIATELY!
Better safe than sorry.

Here's the story of a 14-year old girl whose parents believe she died from energy drinks:
And here's the latest update. It looks like the Monster Energy Drink Co. has something to think about!

Of course the MONSTER ENERGY DRINK company
is fighting back and declaring there's no connection.
BUT....
Caffeine toxicity is NOT going away and the research is just beginning.
HIGH TIME it did.
Just go into any convenience store and look at the vast array of
energy drinks out there. It's staggering.
EVERYONE'S IN THE BUSINESS OF ENERGY!!!
***
But what's more alarming is the constant pursuit of these 
companies for social acceptance.
It's like EVERYBODY'S GOT TO HAVE AN ENERGY DRINK
to make it through the day.
 Maybe two or three! 
The heck with the warning labels....drink on 'til ya drop, baby!

And of course,
COFFEE HAS ALREADY MADE IT TO THE
MUST HAVE IT OR DIE level of acceptance.
BUT...
Talk to a doctor dealing with sleep disorders and sleep problems
and I'll bet the first question out of his mouth is:
How much caffeine do you have each day?
For our son, his OCD goes off the charts in intensity each time he sneaks a caffeine drink without
our knowledge. Caffeine is like poison to him.
The battle with energy drinks is a daily occurrence.
***
Here's a different kind of battle and a fun one for today's 5 minute break.
Here's CELLO WARS by the Piano Guys.
David/:0)

Full Throttle got bumped to 2nd place in severity this week.
Monster Absolutely Zero is now 1st place in wreaking havoc
with our son's OCD symptoms. 
We almost had to take him to the hospital after he drank one
since it precipitated psychotic behaviors.
More on that topic later!




Jun 19, 2013

WHERE TO BEGIN ON THE THERAPY JOURNEY

As parents, we work with a psychologist who
specializes in OCD.
Our son has a number of conditions that complicate matters
and this makes it a team effort on what to do first.
Here are the categories:
OCD
Asperger Syndrome
Caffeine addiction
Sugar addiction
Panic attacks

Some of these are internal and some have external sources.
For example, you can DECIDE if you want to guzzle an energy drink
loaded with caffeine.
On the other hand,
b you can't DECIDE to have Asperger Syndrome.
You also
 can't decide to have PANIC ATTACKS
or OCD. 
So our son and the pyschologist decided to work on the one area that is
most debilitating.
So....we are starting with PANIC ATTACKS.
PANIC ATTACKS can really ruin a day, a job, a relationship, a life.
So wish us luck!
***
Today's 5 minute break is another fine song from Nicole Cross.
Here's her version of Daft Punk's "Get Lucky".

from our garden this June day

Jun 18, 2013

I'LL BE WATCHING YOU: OCD, ASPERGER'S & THE DEVELOPMENT OF PARANOIA

Our son has Asperger Syndrome & OCD.
They work together in strange ways.
Anxiety & fear
can make you think 
someone is out to get you.
His latest idea is that all the fast food places
in the city are being poisoned by
the government
and
that's why the food tastes bad!
His solution is to eat outside the city
where the food tastes good.
Trying to convince him that this is utter nonsense
takes a lot of work.
He also thinks people are watching him
and that's why he doesn't want to eat in public anymore.
Paranoia has to be stopped and challenged from the very start.
As a parent, keep an open line of  communication.
Ask leading questions like, "...and why would you think that" or
"what else are you thinking about".
Ask, "how did you figure that out?"
Try to get to the reason why they believe someone or something is out to get them.
***
Hide your shock and NEVER say an idea is stupid.
Most people with OCD usually know these ideas are ridiculous.
 Remember, OCD is an anxiety disorder and
paranoia is a condition
 generated by perceived fears.
Instead,
try to comfort and calm and reassure your child or loved one.
That's what they need most of all.
But if the paranoia leads to threats or violence, call your psychiatrist or family counselor immediately!
***
Time for a break!
Here's a song called "Every Breath You Take" by The Police.
One line says....I'll be watching you.
Not the best line for someone with Paranoia!
Enjoy the music.

a flower from our garden



Jun 15, 2013

TIME TO BEAT OCD AGAIN & AGAIN

Every time I feel crazy and helpless
against our son's 
battle with OCD
I find a great drummer
that can BEAT this mental disorder...
even if it is symbolically.
Today you are in for a real treat for 
today 
you meet
Fede Rabaquino from Uruguay.
He's got to be the most upbeat (pun intended)
and happiest drummer on the planet.
David/:0)
His story:
Hi everybody my name is Fede Rabaquino and I was born on November 8th, 1983 in Montevideo Uruguay. I first started playing drums when I was 10 years old, I’ve always loved music and especially drumming. Although I play different instruments I found that through drums I could make people happy, make them laugh with me and surprise them by doing crazy stuff like unexpected stick tricks and wild jumps all the way through my drums ;-)
Sometimes people say to me that they can feel the happiness and fun I’m having when I play drums, that’s true and I really can’t show another face other than a BIG SMILE when playing because I’m doing what I love!!!
In 2006 I was studying architecture at “Montevideo’s University” and I wasn’t as happy as you see me today in the videos I’m uploading, I wasn’t sure enough if I could make a career as a musician in my country because most of the people I know that are musicians don’t live exclusively by playing music, they have other jobs and most of the time are stressed because it’s very difficult to earn enough money to live decently.
But I took the risk and gave it a try because I could never work as an architect or behind a desk for 9 hours a day, I needed to start pursuing what I felt was my dream, so that year I stopped studying architecture and move to Argentina to study in the Contemporary Music School.
I always think that great thing are still to come and I pray to God to have good health and stay mentally focused to handle all the blessings and obstacles I’ll meet in my path.
THANK YOU SO MUCH FOR TAKING THE TIME TO READ THIS AND KNOW ME A LITTLE BIT MORE.
YOU ARE AWESOME!!!


CONVERSATIONS WITH A SUGAR & CAFFEINE ADDICT

Each day our son battles OCD
and autism.
The intrusive thoughts are made worse by
having extra sugar and caffeine.
His behavior regarding these two drugs (yes, they are both drugs...albeit legal)
is one of an addict.
Here's today dialogue:
"Dad, I need money for lunch."
"No, eat something here."
"But we don't have anything to eat." (but what he really means is that there's nothing he likes)
"You spent the money  on energy drinks and a bag of chips last time."
"But I won't this time. Just give me another chance." (the mantra of all addicts)
"OK, but where will you go?"
"Taco Cabana and get some tacos."
"Here's $7.00....exactly enough."
ONE HOUR LATER....
he walks in with a bag of chips.
"Did you eat lunch son?"
"No."
"Why do you have a bag of chips?"
"I don't know."
"Did you drink an energy drink with caffeine and sugar?"
"I don't remember?"
And of course he did.
His counselor, his doctor, his psychiatrist, a sleep specialist,
and of course his parents have told him that energy
are forbidden since they elevate his OCD off the charts.
And so ends his chances for future money....at least until
we figure out what to do.
Never give an addict cash. Go with them to buy the item they need.
***
Time for a 5 minute break. Here's the Cello Song
by the Piano Guys. (I know that doesn't make sense...it's a long story.)
Thanks for visiting. It means a lot to have others thinking about & praying for our son.
David/:0)

from my garden


Jun 14, 2013

HOW DO YOU SAY GOOD-BYE...FOREVER?

Zach wrote songs to say good-bye.
He died of cancer last month at
a very young age.
But here he is...on his own videos.
***
And the lesson for us all....don't take any day for granted.
And don't put off loving those around you!!!


and in Zach's own words if you care to watch...


Jun 13, 2013

OCD, ASPERGER SYNDROME & GUNS

I don't like writing this.
I was held up at gunpoint in my front yard last week.
He didn't shoot
and I didn't give him my wallet.
We fought to a draw and I'm glad for that.
But as I talked to my friends
some have asked if I had a gun.
The answer is 'no'.
It's not that I'm against them.
I was raised on a large Texas ranch back in the 1960s where we needed guns for
protection against venomous snakes
and sometimes wild packs of dogs.
We were also hunters.
But what stops me now from having a gun
is the unpredictability of children.
You don't have to have a child with OCD
or a child with Autism
to worry about guns in the home.
Just any child will do.
Children and guns don't mix.

Here are some examples of children with guns and what can happen:
Eight year old dies at gun show...

And here's a list of examples collected by a pediatrician of small children who died
accidentally from firing a loaded gun:
***
Today I found a song that uses an unloaded gun
as part of the sound effects.
I'm not sure it counts as a relaxing 5 minute break.
But it's a much better use of a gun
than a child aiming one at another person.
All for now,
David/:0)



Jun 12, 2013

OCD: CHANGING SUGAR, CAFFEINE, & MEDICATION LEVELS ALL AT ONCE

We made a mistake today.
Never attempt 2 or 3 changes
at once
in your battle against OCD.
Here's why:
Our son had severe depression today.
Could it be the new medicine?
Or that he is trying to give up sugar?
Or that he has cut down on caffeine?
Or a combination of two or three of the above?
We can't know for sure and that's our
mistake.
Just change one thing at a time
at least for a week or two.
Then change something else.
***
Time for a 5 minute reality break. This music video
won all sorts of awards including
BEST CONCEPT VIDEO.
Enjoy & thanks for stopping by.
Here's the Norwegian group "a-ha" and 'Take On Me'.
https://www.youtube.com/watch?v=djV11Xbc914

from the Houston butterfly center
:0)


Jun 11, 2013

MHMR & THE SYSTEM

Today we spent 4 hours
at our MHMR building
to find out if our son could qualify
for housing.
He qualifies in some ways,
but because he does not have
an IQ of 75 or lower,
he does not qualify for housing.
And...
even if he did,
the waiting list has been
frozen by our state (Texas) since
January of 2011!
Ugh!!!
They were very nice people,
but I could tell they were
just as troubled by
funding cuts as we were.
Each state handles autism, mental health, and OCD differently, so don't
be discouraged. Some states have sufficient funding.
We did get one good lead, and I'll tell you about that in another post.
***
Time for a 5 minute break!
Here's the Icelandic group 'Of Monsters & Men'
performing 'Mountain Sound'.
Enjoy!
David/:0)


from my friend's garden


Jun 10, 2013

OCD IS NOT FAIR

My son says it is not fair that he has OCD
and others don't.
I agree.
It's also not fair that some people
have to live in poverty
in a village
on top of a 
garbage heap.
But still,
they make music!
***
Today's 5 minute break takes you
to meet the children
of the
Recycled Orchestra.
Enjoy....and try not to be
too upset when life is
unfair.
David/:0)

from my garden to you! 
:0)

Jun 8, 2013

OCD AND PROTEIN

Protein is absolutely essential 
for brain functions...
especially
to
counteract 
the 
OCD mind.
My son has OCD and skipped lunch and dinner
today.
Instead, he made some terrible
choices.
The worst was an
energy
drink
that played havoc
with his brain.
By the time I found
out he had skipped meals today,
he was already
screaming
and upset about everything.
He said his OCD thoughts were out of control...
racing like crazy...
and he couldn't understand why.
We got some protein in him by the end of the day
and the battle was over.
***
Time for a 5 minute break and here's a good one
from a group in France called
'We Were Evergreen'.


from my garden. :0)

Version Two of the same song...


Jun 6, 2013

OCD....DON'T LISTEN TO A WORD I SAY!

My son says that the OCD part of his brain
sounds like it is screaming at him
to do 
things.
I tell him to not listen to a WORD they say!
And here's some
great lyrics with
exactly that sentiment.
The OCD voice is a bully and a fake...
it doesn't have to be
obeyed!
***
Here's the fabulously folksy Icelandic group
called
Of Monsters & Men with
'Little Talks'
Enjoy your 5 minute break!
David/:0)


...and if you want the weird version...click below
I have no idea who thinks up these things, but it isn't me!
Tell me when you've figured it out.
WARNING! BIZARRE VIDEO ALERT!



n


Jun 5, 2013

TEAR YOU APART...ADDICTIONS THAT IS

An addiction is a behavior
that is known to be harmful
and yet
the participant continues
to involve themselves 
in the behavior
in greater and greater
amounts...
until
it tears you apart.
OCD is a tough thing to have.
But when you add in addictions,
it becomes a monster
that can't be controlled.
It's good to be honest about it all.
We all have some weakness for addictions...
even workaholics can get addicted to work
much to their bosses delight...
but to everyone else's dismay.
Time for a break.
***
Here's a fun Danish group called
NovemberDecember.
It's homemade music and a bit raw,
but that's the fun of it all.
David/:0)

n..y

Jun 4, 2013

VIVA LA MUSIC COVERS!

It's very doubtful
that anyone
would 
ever
become
a celebrity
for having OCD.
***
ON THE OTHER HAND....
My other son wants to
be a famous
musician.
And we will let him
pursue his dream for a year or so and see what happens.
Since I've started finding
5 minute breaks 
for you
I've learned a lot about 'covers'.
Cover songs are wonderful
and amazingly varied....
I love them!
And here's a secret......
some 
are 
actually 
better than the original, million dollar versions!
Viva la Covers!
***
Here's Mike Squillante
with one of the best covers 
for a famous song called "Loved You First"
by One Direction

bones, glass and shells from a river in Wharton County

n...y


Jun 3, 2013

HOW DO YOU PICK YOUR RITUALS?

Rituals...
are things you have to do in an exact order
and/or 
an exact number of times
or...
something bad will happen.
At least that's what the OCD mind believes.
They can also be called compulsions...
actions that MUST BE DONE!
***
But how do you pick your ritual?
How do you choose the number of times you must do something?
For my son, he can't tell me.
He just knows he must do it until it feels right.
Probably the hardest ritual we both have to endure
is a gagging ritual.
It sounds awful...and he has to take medicine for 
it to go away.
We just finished about an hour episode of this.
Time for a break...and I need a good one.
David/:0)
***
Today I found a new group called Eclipse.
Their best song so far is a rendition of Taylor Swift's '22'.
A cappella never sounded so good.

an aloe from my garden

n

Jun 2, 2013

TIME TO BEAT OCD....AGAIN!

Every time I want to beat OCD...
to rid my son of his
endless battle...
with
this mental condition...
instead
of 
getting
angry...
 I look for a symbolic
way
to beat the disease.
Yes, I try to find someone
really great at drums.
Let's beat OCD!
***
Today you're in for a treat.
This 10-year old loves to play 
the drums
and as the title suggests,
she owns them!
David/:0)

palm tree patterns in our garden
y


Jun 1, 2013

OCD & CAFFEINE

It should be called Caf-FIEND!
Caffeine isn't all that bad if you have a little
and you don't have OCD.
But add any stimulant to your OCD brain 
and look out.
With our 23 year old son with severe OCD
the results are profound
and not pretty.
One night I watched our son reach in and out of our refrigerator
14 times in rapid fire movements
and then not take anything out!
He had had an energy drink and he could 
not make a decision.
On another night I heard him scream in the living room.
I thought he had cut himself accidentally.
Instead, he was screaming at the TV remote
because he could not stop surfing for channels.
Caffeine ramps up OCD....make no mistake.
He can have 1 or 2 regular soft drinks (about 34 mg of caffeine each)
and be OK.
But what about these? How much caffeine starts to affect OCD symptoms?
Kickstart = 92mg of caffeine (bad)
Starbucks Doubleshot Energy = 145 mg of caffeine (brutal effects)
Monster KHAOS= 160 mg of caffeine (OCD goes crazy)
Rockstar Zero Carb= 240 mg (Run for your life)
All of these take his OCD off the charts!
And thankfully, I won't tell you how much in fresh brewed coffee...our
son hates the stuff and we are delighted.
***
For today's 5 minute break, you get to enjoy Sam Tsui
using his energy to bring you this hilarious video.
David/:0)


y





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